Enjoying a delicious meal with friends often includes a drink, but for those with diabetes, navigating the cocktail menu can be tricky. Sugary concoctions can soar blood sugar levels, but that doesn't mean you have to forgo a festive beverage. Here are some tips and options for ordering diabetes-friendly cocktails when dining out.
General Tips:
- Be mindful of portion size: Stick to a single drink and savor it slowly.
- Choose low-carb mixers: Opt for sugar-free soda water, club soda, or unsweetened flavored sparkling water.
- Limit sugary syrups and juices: These add unnecessary carbs and calories.
- Communicate with your server: Ask about ingredients and sugar content or if they can adjust the recipe for your needs.
Cocktail Options:
- Classic cocktails:
- Dry martini: This sophisticated drink boasts gin or vodka with a touch of dry vermouth, offering minimal carbs and sugar.
- Whiskey on the rocks: Opt for a neat pour of whiskey or bourbon containing no carbs or sugar.
- Low-carb twists on classics:
- "Skinny" margarita: Made with tequila, lime juice, and a sugar-free substitute for the usual triple sec.
- "Mockjito" is a refreshing alternative to the mojito. It features muddled mint, lime juice, club soda, and a splash of sugar-free sweetener.
- Sparkling options:
- Dry champagne or sparkling wine: Celebrate with a festive glass of bubbly, ensuring it's brut (dry) or extra brut (scorched) for minimal sugar content.
- "Sparkling mimosa": Combine dry champagne with unsweetened cranberry juice for a festive brunch beverage.
Remember:
- Always prioritize your health: Consult your doctor before consuming alcohol, and be mindful of your individual needs and limitations.
- Enjoy responsibly: Savor your drink slowly, stay hydrated with water throughout the evening, and prioritize a healthy meal to help manage blood sugar levels.
Following these tips and exploring these options, you can enjoy a delicious and diabetes-friendly cocktail while dining out.
